Stressed Out by your Memory?

Forgetting names? Can’t find your car keys? Forgot what you wanted from the other room? Memory is one of the most unique and fascinating functions of the human brain. And, so critical to how we enjoy our life and perform the tasks in our daily routine, in, or out, of work. Many people know that memory changes over time, yet there are so many variables from stress, to age, to even base health management that influence memory each and every day, and make a difference for how memory works over time. You can train your mind at any age to enhance your memory. Join us to learn how memory works, the relationship between stress and forgetfulness, and strategies you can use to improve the formation and retrieval of memories.

Presenter: Rosemary Cox, LCSW, is an educator and program designer with Memorial BrainWorks in South Bend. She has been working in the field of healthy aging and brain health for over 11 years.