Checklist part 2: ‘Emotions need motion’
We can’t skip the stages of grief, but we can be kind to ourselves and one another as we flow through them — sometimes in waves and loops.
Goshen College President Rebecca Stoltzfus offers regular and intimate reflections on campus, interesting people she’s met, conversations she’s part of and higher education today.
Email her: president@goshen.edu
We can’t skip the stages of grief, but we can be kind to ourselves and one another as we flow through them — sometimes in waves and loops.
I keep a sticky note on my computer monitor with my personal checklist. It’s a reminder, especially when I am stressed or overwhelmed, to go through my checklist, take stock of these dimensions of myself, and to devote attention and care to all of these capacities. This is more than self-care, it is self-equipping.
With all of the recent changes on our college campus due to COVID-19, I wanted to share a message with our seniors and graduate students in these challenging and unprecedented times.
I’m not an expert on viruses, but I do have a lifetime of experience in public health. Public health is about the health of all of us, as a community. Public health does not deny our innate need to attend to our own safety and survival, but it also calls us to do more than that: to act on behalf of the common good.
Last week I accompanied the Voices of the Earth (formerly named the Women’s World Music Choir) on their spring break tour in Puerto Rico.